Build or HIIT 7/7/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

Lunge + Lunge + No pushup burpee

Power Snatch (10min to build a moderate)

3 Position Power Snatch

*High hang, at knee, floor

Metcon (Time)

Every 2 min x 4 sets (8min)

6 burpee box jump overs 24/20″

8 hang power snatches 75/55

20 DU or 30 SU

Accessory:

80-100 Straight arm Band Lat pulls

HIIT

A. EMOM x 8:

3 DB Push Press + 3 Burpee vertical jumps

B.

Every 2 min x 4

6 burpee box jump overs

8 KB Swings

30 SU

Accessory:

80-100 Straight arm band lat pulls

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