Build or HIIT 7/6/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3 rounds:

12 Jumping Jacks

1 x 3 way lunge

5 Hand release burpees

Functional Bodybuilding

10min to build:

8/8 Frankenstein Split Squat (back foot elevated – 8″)

*rest as 20-30sec b/t legs

*rest as needed b/t sets

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

50 Cals Row or bike

16 Renegade rows 45-50/25-35

12 DB thrusters 45-50/25-35

HIIT

A. 10min to build:

8/8 SA KB Front Rack Split Squat (back foot elevated – 8″)

*rest as 20-30sec b/t legs

*rest as needed b/t sets

B. 15min AMRAP:

50 Cals Row or bike

16 Renegade rows

12 DB thrusters

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