Build or HIIT 7/31/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

12 Band BN Press

12 Band Goodmorning

Hang Power Snatch (5 sets (12min) to build a 1.1.1)

60-90sec b/t sets

Metcon (AMRAP – Reps)

9min AMRAP:

10 HR Burpees over bar

15 Hang Power Snatch 75/55

Accessory:

80-100 Band Pull aparts (palms up)

HIIT

A. 6 sets:

4 Sumo stance Double DB Power Snatch + 6 lateral quarter turn broad jumps

*rest 90sec

B.

9min AMRAP:

10 HR Burpees over bar

15 Hang Power Snatch 75/55

Accessory:

80-100 Band Pull aparts (palms up)

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