Build or HIIT 7/29/20

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2min AMRAP:

20sec SL alternating toe taps

20sec lateral line hops

20sec no pushup burpee

Power Clean (5 set (12min cap) to build 1.1.1 )

Rest 60-90sec b/t sets

Metcon (Time)

5min AMRAP x 2

10 Box Jump overs 24/20

1rd- DT 155/105

*rest 2:30 b/t sets

HIIT

A. 5 sets:

3 DB Squat Cleans + 8 DB Burpee squat jumps

B. 5min AMRAP x 2

10 Box Jump overs

1rd- DB DT

*rest 2:30 b/t sets

Archives