Build or HIIT 7/28/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

200m run

10 Scap Pullups

5 Kipping Swings

5 Pullups

Metcon (Time)

800m run

20 Pullups

600m run

15 Pullups

400m run

10 Pullups

200m run

5 Pullups

100m run

5 T2B

200m run

10 T2B

400m run

15 T2B

600m run

20 T2B

800m run
35min CAP

HIIT

800m run

20 Ring Rows

600m run

15 Ring Rows

400m run

10 Ring Rows

200m run

5 Ring Rows

100m run

5 V ups

200m run

10 V ups

400m run

15 V ups

600m run

20 V ups

800m run

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