Build or HIIT 7/27/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min Bike or Air runner

20 Banded GM

10 Alt lunges

Functional Bodybuilding

12min or 4-5 sets to build 8RM (16 steps) Back Rack alt reverse lunge

*rest 60sec-2min b/t sets

Metcon (Time)

5 rounds:

10 DL 185/125 Adv: 225/155

12/8 Cal Bike Adv: 15/10 Cal
*12min Cap

HIIT

A.10min or 4-5 sets to build 8RM Double DB/KB alt reverse lunge

*rest 20-30sec b/t legs

*rest 60-90sec b/t sets

B. 5 rounds:

10 DB DL

12/8 Cal Bike Adv: 15/10 Cal

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