Build or HIIT 7/24/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

20sec Lateral Line hops

20sec Sumo Squat

20sec Plank up downs

Parallel Box Back Squat (15 min to build)


3RM “Sumo Stance” box squat- grab spotter-no dumping bars

Metcon (AMRAP – Reps)

2 sets (8min):

60sec Wallballs 20/14

60sec DU or SU

60sec Wallballs

60sec No Pushup Burpees

HIIT

A. 5 sets:

6-8 Sumo stance goblet squat @52X1

*rest 2min b/t sets

B. 2 sets (8min):

60sec Wallballs 20/14

60sec DU or SU

60sec Wallballs

60sec No Pushup Burpees

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