Build or HIIT 7/23/20

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2min AMRAP:

15 Banded GM

10 x 1/4 squat PVC sotts press

Hang Power Snatch (12min to build a moderate 3 reps)

Metcon (AMRAP – Reps)

3 min AMRAP

12 KB Swings American 53/35 Adv: 70/53

4 HSPU or DB Z press

*rest 1min

3 min AMRAP

12 DB snatches 45/25#

4 HSPU or DB Z press

*rest 1 min

3 min AMRAP

3/3 single arm DB devil presses 45/25#

4 HSPU or DB Z press

Accessory:

80-100 Band tricep pushdowns

HIIT

A. 8 sets:

2/2 SA DB Hang Power snatch + 3 No Pushup Burpee Broad Jumps + 20 MTN Climbers

*rest 90sec

B.

3min AMRAP x 3 sets

12 KB Swings American

4 DB Z press

*rest 1min b/t sets

Accessory:

80-100 Band tricep pushdowns

Archives