Build or HIIT 7/21/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

20sec Sumo stance GM

20sec Elevator pushups

20sec jumping lunges

Hang Power Clean (15min to build a moderate 3 reps)

Metcon (Time)

3 rounds:

35 Box Jump Step downs 24/20″

25 Deadlift 135/95

15 HR Pushups Adv: Ring Dips

5 Push press
*15min Cap

HIIT

A. 6 sets:

3 DB Hang Power Cleans + 15 Squat Jumps

B. 3 rounds:

35 Box Jump Step downs 24/20″

25 DB Deadlift

15 HR Pushups

5 DB Push press

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