Build or HIIT 7/2/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min AMRAP:

20sec Lateral Bear Crawl

20sec Table top Hold

20sec Straight leg situps

Power Clean (8min to build a moderate)

1 Hang Power Clean + 1 Power Clean

Metcon (AMRAP – Reps)

10min AMRAP:

3.6.9….

Power Clean 135/95 Adv: 155/105

DB/KB Floor Press 45-55/25-35
You may also use the same bar if you can bail the bar (if needed) in a safe manner. Ask a coach.

HIIT

A. EMOM x 8:

2 DB Power Cleans + 2 SL Broadjumps (land on two feet)

B. 10min AMRAP:

3.6.9….

DB Power Clean (moderate)

DB/KB Floor Press (moderate)

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