Build or HIIT 7/17/20

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

200m run

5 Yoga Pushups

Metcon (Time)

10 Rounds:

5/5 Turkish Situps (to hand)

2 Wall Walks

6 Pull Ups

Then

3 rounds:

25/25 Standing Band Oblique Twists

100m Farmer carry

100m Double KB Front rack carry

25/25 Seated SA Band Row

*30min Cap
*30min CAP

HIIT

10 Rounds:

5/5 Turkish Situps (to hand)

2 Wall Walks

6 Pull Ups

Then

3 rounds:

25/25 Standing Band Oblique Twists

100m Farmer carry

100m Double KB Front rack carry

25/25 Seated SA Band Row

*30min Cap

Archives