Build or HIIT 7/16/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

20sec High Knees

20sec 1.5 Air Squat

20sec Plank hip dips

Back Squat (12 min to build)

Moderate 3 rep “1.5 Back squat”

Metcon (AMRAP – Reps)

6min AMRAP:

30 DU/ 60 Singles

9/6 Cal Bike or 7 Cal AR

HIIT

A. Moderate- Heavy 3 rep “1.5 Goblet Squat w/ band around knees”

*rest 90sec-2min

B. 6min AMRAP:

30 DU/ 60 Singles

9/6 Cal Bike or 7 Cal AR

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