Build or HIIT 7/14/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3 rounds:

12 Jumping Jacks

3/3 Reverse lunge to high knee

6 Dead bugs

Functional Bodybuilding

10min to build:

10/10 Front Rack Step up @31×1

*rest as 20-30sec b/t legs

*rest as needed b/t sets

Metcon (No Measure)

EMOM x 15

1. 12/9 Cal Row Adv: 15/11 Cals

2. 6/6 Front rack single arm KB squat

3. 16 single leg v-ups + hollow hold till 40 sec mark

HIIT

A. 10min to build:

10/10 Goblet Step up @31×1

*rest as 20-30sec b/t legs

*rest as needed b/t sets

B. EMOM x 15

1. 12/9 Cal Row Adv: 15/10 Cals

2. 6/6 Front rack single arm KB squat

3. 16 single leg v-ups + hollow hold till 40 sec mark

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