Build or HIIT 7/1/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m run

10 Iron Cross

10 Supinated Grip Scap Pullups

5 Strict Chin ups

Metcon (Time)

1200m run (3x 400)

20 Strict Chin Ups

50 Floor wipers

800m run (2x 400)

15 Strict Chin ups

40 Floor Wipers

400m run

10 Strict Chin Ups

30 Floor wipers
*30min CAP

HIIT

1200m run (3x 400)

20 Supinated RR

50 Floor wipers

800m run (2x 400)

15 Supinated RR

40 Floor Wipers

400m run

10 Supinated RR

30 Floor wipers

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