Build or HIIT 6/30/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min AMRAP:

20sec MTN Climbers

20sec Reverse Step Lunges

20sec Hollow Rocks

Back rack reverse lunge (See Below)

12min to build moderate-heavy 5/5 reps

Front foot elevated (2″) alternating legs

Metcon (AMRAP – Reps)

4 sets:

20sec Hard effort AB, C2 Bike or Air Runner

60sec max SA Devil Press 45-50/25-35

*rest 60sec b/t sets

*Switch arms every SET on Devil Press

HIIT

A. Double KB Front Rack Reverse Lunges (elevated front foot 2″) 4-5 x 5

*rest 90sec-2min

B. 4 sets:

20sec Hard effort AB, C2 Bike or Air Runner

60sec max SA Devil Press

*rest 60sec b/t sets

*Switch arms every SET on Devil Press

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