Build or HIIT 6/3/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min per station:

Banded Goodmornings

Plank Jacks

Plate G2OH

Power Clean ( Every 45 sec x 10: Hang Power + Power Clean @55%)

Metcon (Time)

10-1

Clean & Jerks 115/75#

V-ups
*15min Cap

HIIT

A.

E45sec x 10: DB Hang Power Clean + Power clean from floor (light)

B.

10-1

DB Clean and Jerks (Light-mod)

V ups

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