Build or HIIT 6/29/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

20 High Knees

8 No Pushup Burpee

5/5 Side Plank rotations

10 pushups

5 Squat vertical jumps

Power Snatch (8min to build a moderate)

1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

5 rounds:

10 American KB Swings 53/35

25 DU or 50 SU

12 Pushups

Accessory:

100 Band Pull aparts

HIIT

A. EMOM x 8:

1/1 DB Hang Power Snatch + DB Power Snatch + 3 Squat Jumps

B.

5 rounds:

10 KB Swings 53/35

25 DU or 50 SU

12 Pushups

Accessory:

100 Band Pull aparts

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