Build or HIIT 6/26/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

5/5 Double leg twisting MTN climbers

10 Yoga pushups

10 Lateral Skaters w/ floor touch

5 Squat vertical jumps

Power Snatch (8min to build a moderate)

2 Hang power snatch + 1 Power Snatch

Metcon (Time)

E3min x 3:

10/7 Cal Monostructural Adv: 15/10 Cals

12 Strict press 75/55

12 Alt Hang DB Snatch 45-50/25-35

HIIT

A. EMOM x 8:

2/2 DB High Hang Power Snatch + 4 Lateral Burpees

B.

E3min x 3:

10/7 Cal Monostructural Adv: 15/10 Cals

12 DB Strict press (light/hand)

6/6 Alt Hang DB Snatch

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