Build or HIIT 6/24/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min AMRAP:

10 Plank Shoulder taps

8 Alt scorpion

4 Sumo stance hinge floor touch to OH reach

Power Clean (8min to build a moderate)

2 Hang Power Cleans + 1 Power Clean

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

5 Deadlift 155/105

10 Box jump overs 24/20″

8/8 SA DB Push Press 45-50/25-35

HIIT

A. EMOM x 8:

3 DB Power Cleans + 2 Broad Jumps

B. 12min AMRAP:

5 DB/KB Deadlift

10 Box jump overs

8/8 SA DB/KB Push Press

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