Build or HIIT 6/23/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m run

5 Kipping swings or 10sec hollow bar hang

5-7 50% T2B or V ups

5-7 Strict Pullups or Ring Rows

Metcon (Time)

A. 2 rounds:

800m Run

15 T2B

*rest 2min BF B

B. 3 rounds:

400m run

10 pull-ups

30/30 sec SA Front Rack KB Hold 24/16kg Adv: 32/24kg
*30min CAP

HIIT

A. 2 rounds:

800m Run

15 Hanging Knee Tucks or V ups

*rest 2min BF B

B. 3 rounds:

400m run

10 Ring Row

30/30 sec SA Front Rack KB Hold (moderate)

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