Build or HIIT 6/22/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min AMRAP:

20sec MTN Climbers

20sec Russian Baby Makers

20sec HR Pushups

Back Squat (12min to build a moderate 5 reps)

rest 2-3min b/t

Metcon (AMRAP – Reps)

2 sets:

30sec Max effort bike

*rest 60sec

30sec Max effort C&J 95/65

*rest 60sec
**Row for bike if absolutely needed

**C&J need to be a weight you cycle for multiple reps- NO Singles

HIIT

A. Double KB Front Squat 4-5 x 5 @32X1

*rest 90sec-2min

B. 2 sets:

30sec Max effort bike

*rest 60sec

30sec Max effort DB C&J light-moderate

*rest 60sec

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