Build or HIIT 6/2/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min per station:

Bike

Row

Glute bridges 2sec hold at top

Back Squat (3 x [email protected]%)

*rest 60-90sec

Metcon (Time)

E3minx 4:

6/6 DB lunges

6/6 Jumping lunges

9/6 AB cal
*Score slowest set

HIIT

A. Goblet Squat 3 x 8-12

*rest 60-90sec

B. E3minx 4:

6/6 DB lunges

6/6 Jumping lunges

9/6 AB cal

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