Build or HIIT 6/1/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min for quality:

150m row

5 Pike to Cobra

5 HR Pushups

Power Snatch

Hang Power Snatch + Power Snatches – every 45sec x [email protected]%

Metcon (Time)

3 rounds

8 DB Floor Press 45-50/25-35

10/10 DB Staggered single arm row

6/6 DB Power Snatches
*10min Cap

HIIT

A. E45sec x 10: 1/1 SA DB Hang Power Snatch + From floor (light-mod)

B.

3 rounds

8 reps DB Floor Press

10/10 DB Staggered single arm row

6/6 DB Power Snatches

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