Build or HIIT 5/28/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

20 High Knees in place

10 Lateral skater floor touch

5 Tucks Jumps

5 Pike Pushups or regular

Shoulder Press ( Every 45 sec x 10: Strict Press + 2 PP @50%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

6/6 SA DB Hang Clean and Jerks 45/25#

35 Double unders or 70 SU

HIIT

A.

E45sec x 10: DB Strict Press + 2 Push Press (light-moderate)

B.

12 min amrap:

6/6 SA DB Hang Clean and Jerks (light)

35 Double unders or 70 SU

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