Build or HIIT 5/27/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

60sec Row

10 Sumo Stance Floor tap to overhead reach

10 KB Bent row

Strength

4 sets :

8 reps Barbell Bent-over-rows

8 reps Barbell rollouts

*Build as needed

*rest 60-90sec

*12min Cap

Metcon (Time)

27-21-18-15

Cal row

KB swings 53/35
*12min CAP

HIIT

A. 4 sets

8 reps DB Bent-over-rows

8 reps Barbell rollouts or 8 Plank walk backs

B. 27-21-18-15

Cal Row

KB Swings- Russian or American

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