Build or HIIT 5/26/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

1min per station:

Mtn Climbers

Lateral line hops

Inch worms

Power Clean ( Every 45 sec x 10: Power Clean + Front Squat @50%)

Metcon (Time)

9-6-3

Power Cleans 95/65

lateral burpees

-rest 2 min

9-6-3

Thrusters 95/65

lateral burpees
*15min Cap

HIIT

A.

E45sec x 10: DB Power Clean + Front Squat (light)

B.

9-6-3

DB Power Cleans

Lateral burpees over DB (light)

-rest 2 min

9-6-3

DB Thrusters (light)

Lateral burpees

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