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720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min Jumping Jacks

20 Windmills

10 Kang Squats

Metcon (Time)

10 rounds

10 jumping jacks

5 Burpees

10 Russian swings w/DB or KB – if you don’t have equipment fill a backpack with books

10 Goblet lunges or unweighted