Home Workout!

720 Athletics – Build or HIIT

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Warm-up (No Measure)

60sec Wall sit

30 MTN Climbers

30sec Hollow hold

Metcon (No Measure)

30min EMOM:

1. 45 sec skaters

2. 45 sec Atomic Planks

3. 45 sec jump rope or lateral hop overs

4. 10-15 HR push-ups

5. 15-20 reps tuck jumps

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