Home/Park Workout!

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 rounds:

2 min run

5 air squats + 5 jumping squats

10/10 single leg DL

15 sec hollow hold

15 sec superman hold

Metcon (Time)

5 rounds

200m Run (or approx. 1 min)

15 burpees

-rest 2 min, then…

Metcon (No Measure)

20 sec on/10 sec off x 8 – complete one movement at a time.

1. cossack squats – add weight if needed

2. dips on a couch or bench

3. plank shoulder taps

4. wall walks against a door

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