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720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 rounds

30sec Plank UP Downs

10 mountain climbers

10 lemon squeezers

5 Air Squats @3331

Metcon (No Measure)

Tabata – 20 sec on/10 sec off for 8 sets. Alternate between

jumping lunges & mountain climbers

-rest 3 min, then….

Metcon (AMRAP – Reps)

20min AMRAP:

5 Push ups

10 V-ups

15 Air Squats – add weight to the air squats if needed.

2 min run
Run counts as 1 rep. 31 reps/round.

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