Build or HIIT 3/16/20 **TESTING**

720 Athletics – Build or HIIT

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Warm-up (No Measure)

10 burpees

10 KB Swings

20 Wall Sit Shoulder Press

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Accessory

10min for quality:

30sec Body Saw

20/20 High to Low Band Chop

10/10 Staggard Stance KB SA Row

HIIT

A. 8 rounds:

5 KB Swings *Moderate

5 Burpees

B. 10min for quality:

30sec Body Saw

20/20 High to Low Band Chop

10/10 Staggard Stance KB SA Row

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