Build or HIIT 3/13/20 **TESTING WEEK**

720 Athletics – Build or HIIT

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Warm-up (No Measure)

200m run

16 Walking lunges

10 Kb Swings

5/5 DB Z press

Back Squat (20min 1RM)

Shoulder Press (15min 1RM)

HIIT

A. 20min EMOM:

1. 50ft DB Farmer hold Walking lunges

2. 40sec AB

*rest 5min

B. 10min AMRAP:

10 Box Jumps step downs

10 KB Swings

5/5 DB Z press

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