Build or HIIT 11/19/20- **DELOAD** Upper body strength/power

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

1 Wall Walk

10sec Reverse Plank Hold

Shoulder Press

4-5 sets (10min):

4 Strict Press + 2 Push Press

*Build off feel

Metcon (No Measure)

4 rounds (18min CAP):

200ft Sandbag or D-ball carry *heavy 1-2 sets to complete

300M Run w/DB 45/25

30 x 45deg wall walk shoulder taps

10 DB Situps to OH 45/25

HIIT

A. For time:

60 DB Strict Press

50 Russian Swings

40 Burpees

30 Pushups

B. 4 rounds (18min CAP):

200ft Sandbag or D-ball carry *heavy 1-2 sets to complete

300M Run w/DB 45/25

30 x 45deg wall walk shoulder taps

10 DB Situps to OH 45/25

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