Build or HIIT 11/18/20- **DELOAD-Power training w/ Anaerobic intervals

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2min AMRAP:

5 Burpee squat jump

10 Lateral Skaters

Power Clean

EMOM x 10min:

2 Hang Clean Pulls + 1 Power Clean 65-75%

Metcon (Time)

E4min x 4:

10sec Max effort bike or C2 bike

16 Thrusters 45/35

10 x 20ft Lateral Shuffle (stay low)

HIIT

A. 10min EMOM:

1. 35sec Air runner

2. 8 DB Power Cleans + Double leg Twisting MTN Climbers till 40sec

B. E4min x 4:

10sec Max effort bike or C2 bike

16 Single DB Thrusters

10 x 20ft Lateral Shuffle (stay low)

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