Build or HIIT 11/16/20-**DELOAD-lower body strength+ hypertrophy + Anaerobic finisher

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2min AMRAP:

10 High Knees

2/2 Cossack Squat

3 No Pushup Burpee

Back Squat (EMOM x 8: 2 reps 65-75%)

Accessory

12min for quality

10/10 Valslide DB crossover lunge

8/8 landmine split jerk

10-12 Med ball hamstring curl

Metcon (AMRAP – Reps)

6min AMRAP:

SA Alternating KB clean + Reverse Lunge + Press 53/35

*Take KB from floor each rep

HIIT

A. 5 rounds (8min CAP):

12 Plank Jacks

10 Straight arm counter balance squat

10/8 Cal Ski

B. 12min for quality:

10/10 valslide DB crossover lunge

8/8 DB split jerk

10-12 Med ball hamstring curl

C. 6min AMRAP:

SA Alternating KB clean + Reverse Lunge + Press 53/35

*Take KB from floor each rep

Archives