Build + HIIT 3/5/20

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Bear Crawl

20 Deadbugs

10 NO Pushup burpees

EMOM

EMOM x 12

1 – 12-15 DB weighted sit-ups

2 – 45 sec front rack kb hold

3 – 10-15 ring rows

Metcon (Time)

3 rounds

100m farmer carry (HEAVY)

10 devil presses – 45-50/25-35

50 DU/ 100 SU
**15min CAP

HIIT

A. EMOM SAME AS ABOVE

B. 3 rounds

100m farmer carry (Moderate- HEAVY)

10 devil presses *Moderate

50 DU/ 100 DU

Archives