Build + HIIT 3/4/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

10 Burpee

10 Goblet Squats

Squat Clean (EMOM x 7: 1 SC + 1 FS @72.5%)

Metcon (No Measure)

3 sets per station: 30on/off @challenging AEROBIC effort. Efforts should be REPEATABLE.

Run

SKI

ROW

BIKE

SLED PUSH 90/70
*Stay at same station for all 3 sets before rotating

HIIT

A. EMOM x 7:

5 DB Hang Squat Cleans + 5 DB Front Squats

*Light- Moderate

A. 3 sets per station: 30on/off @challenging AEROBIC effort. Efforts should be REPEATABLE.

Run

SKI

ROW

BIKE

SLED PUSH 90/70

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