Build + HIIT 3/3/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

10 Ring Rows

50ft Reverse Straight Leg Bear Crawl

Push Press (EMOM x 6: 1 SP + 2 PP @62.5%)

Metcon (AMRAP – Reps)

7 min AMRAP:

5 Push Jerks 135/95 Adv 155/105

9 Pullups/C2B Adv: 3 MU

HIIT

A. EMOM x 6:

7/7 SA DB Push Press

*Light-Moderate each set

B. 7min AMRAP:

5 DB Push Press *Moderate

9 Jumping Pullups or Ring Rows

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