Build + HIIT 3/2/20

720 Athletics – Performance

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Warm-up (No Measure)

60sec Monostructural

10 Cossack Squats

30 MTN Climbers

Back Squat (E2min x 5: 4 reps 55% + 6 jumping BS w/ empty BB)

Metcon (Time)

3 rounds:

25 box jump step downs 24/20″

25 wallballs 20/14

25/17 cal row or Bike
**18 min cap

HIIT

A. Every 2 min x 5:

5 goblet squats + 10 goblet lunges + 10 jumping air squats

B. 3 rounds:

25 Box Jump Step Downs 24/20″

25 wallballs 20/14

25/17 cal row or Bike

**18min CAP

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