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720 Athletics – Performance

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Warm-up (No Measure)

2 Rounds:

200m Run

10 Alt. Lunges

20 Plank Shoulder Taps

Metcon (Time)

32 MIN TIME CAP!!

4 Rounds:

800m Run

40 Suitcase Alt Lunges

40 Single DB Renegade Rows

40 Russian Twists
Run together. All reps shared 50/50.

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