Break-Up & Make-Up

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

2 Min Run/Bike/Ski/Row/Jump

100 ft Gymnastics bear crawl

10 Air Squats

Metcon (Time)

A) The Break-Up

Min 1: Simultaneously complete 1 S2OH + 1 Burpee 95/65

Min 2: Simultaneously complete 2 S2OH + 2 Burps

…and so on, until failure

*rest 3 Min

B) The Make-Up

6 Rounds:

5 Squat Cleans 135/95

10 V-Ups

20 Lateral hops over bar/db

*partners alternate rounds*

35 MIN CAP FOR A+B
Weighted movements may be performed with a BARBELL OR DUMBBELL

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