Bench Day

720 Athletics – Sport or Performance

View Public Whiteboard

Bench Press (15 Minutes)

Build to a heavy triple

– After each set perform max reps bent over barbell/db row

Metcon (3 Rounds for reps)

3 sets:

AMRAP 3 Minutes

10 Deadlifts (135/95)

8 Push Ups

6 Hang Power Cleans

4 Push Press
Rest 2 Minutes after each AMRAP

Metcon (3 Rounds for reps)

3 sets:

AMRAP 3 Minutes

10 DB Deadlifts (2×45/2×25)

8 Push Ups

6 DB Hang Power Cleans

4 DB Push Press
Rest 2 Minutes after each AMRAP

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