Accessory Thursday

720 Athletics – Sport or Performance

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Metcon (No Measure)

A) 4 Rounds:

8/8 DB Bulgarian Split Squats

8/8 Single leg RDL

10/10 Single leg Glute Bridges

10 DB Cossack Squats with 3s pause at the botom

B) 4 Rounds:

15 hollow rocks

30 sec hollow rock hold

30 sec superman

15 V Ups

30 sec side plank left

30 sec side plank right

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