Accessory Thursday

720 Athletics – Sport or Performance

View Public Whiteboard


A) Shoulder opener and stretch

B) 3 Rounds:

10/10 Front Rack Box Step Ups

20 Jumping Lunges

10 Barbell Roll Outs

C) 3 Rounds:

10/10 Single Leg KB RDLs (crossbody)

20 Dead Bugs

30 Bird Dogs with 1s pause at the top