720 Weightlifting 1/4/20

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Clean

Power Clean + Hang Power Clean + 2 Front Squats

2 [email protected]%

2 [email protected]%

2 [email protected]%

2 [email protected]%

Bench Press (3×10 70%)

Good Mornings (3×7)

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