720 Strength 9/7/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

Power Clean + Squat Clean + Split Jerk – build to heavy, then 15% less x 8 sets

Back Squat (E2min x 5: 3 reps 83%)


400m sled drag 70/90#