720 Strength 9/7/19
720 Athletics – Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Squat Clean and Jerk
Power Clean + Squat Clean + Split Jerk – build to heavy, then 15% less x 8 sets
Back Squat (E2min x 5: 3 reps 83%)
400m sled drag 70/90#