720 Strength 8/8/19
720 Athletics – Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Deadlift (E2min x 4 sets: **SINGLES- NO DROP)
Shoulder Press (12-15min to complete)
8/8 Filly Press
15 single DB tricep extension -seated OH