720 Strength 8/3/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (E2min x 8: build to a max complex)

Hang Squat Snatch + Squat Snatch

Back Squat (15min to complete)

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GHD sit-ups – 3 x 20

weighted dips – 3 x 7

weighted pull-ups 3 x 7