720 Strength 8/27/19

720 Athletics – Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean Thruster

Clean Pull + Hang Squat Clean Thruster – 1.1 – every 90 sec x 8, build

Back Squat (5×[email protected]% of 1RM)

Shoulder Press ( 5×[email protected]% of 1RM)