720 Strength 8/17/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (Complex)

Snatch Pull + Hang Squat Snatch + Power Snatch – 10 min to build, then 10% less x 5 sets

Back Squat (15-20min to complete)

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400m Farmer Carry