720 Strength 8/17/19
720 Athletics – Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Squat Snatch (Complex)
Snatch Pull + Hang Squat Snatch + Power Snatch – 10 min to build, then 10% less x 5 sets
Back Squat (15-20min to complete)
400m Farmer Carry